Now that the New Year has begun, it's time to blow out the cobwebs and get to the level of fitness you desire.

I'm not going to lie to you and tell you we can turn fat to muscle or give you a six-pack in 2 months but everyone can benefit from a healthy lifestyle and regular exercise.

Martial arts is a great way to get in shape and make some great friends at the same time. Come on, give it a try!

We are pleased to announce that the Kyudokan dojo is now officially open!

We are currently running classes on a Saturday morning but expect to add additional classes throughout the year.

Click here for more information